Sadly, for too many of us, depression is a way of life. Earlier in our marriage there was a time when my wife and I had lost a baby in her only pregnancy. On top of that I had just been fired from a job I loved; all within the same month. To say we were in the grips of depression would be a definitive understatement.
To deal with such deep loss I turned to a long-time friend for counsel. After numerous talks he opened the DSM-3 (now 5) that listed the Criteria for Clinical Depression.
- Depressed mood most of the day, nearly every day.
- Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
- Significant weight loss when not dieting or weight gain, or decrease or increase in appetite nearly every day.
- A slowing down of thought and a reduction of physical movement (observable by others, not merely subjective feelings of restlessness or being slowed down).
- Fatigue or loss of energy nearly every day.
- Feelings of worthlessness or excessive or inappropriate guilt nearly every day.
- Diminished ability to think or concentrate, or indecisiveness, nearly every day.
- Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.
[ https://www.psycom.net/depression-definition-dsm-5-diagnostic-criteria/ ]
To be diagnosed as suffering from genuine depression an individual had to exhibit 3 of these symptoms for at least two weeks. At one point in my life I had five. To some degree I have suffered with this depression ever since.
Over the years I have learned to cope through worship, prayer, confession, counseling, and a couple good friends. There is no replacement for any of these.
In a quite literal sense, I’ve recovered my soul. I’ve become more of a person because I’ve faced myself, admitted who I truly was, and became a new me. But I could not have done it without the spirit of Christ rescuing me from myself. I believe I am becoming more of the person Christ has created me to be.
Medication is great. Don’t thumb your nose at it. Still, if you want to recover your soul as you work through your depression, no matter how severe or mild, you will need to reconnect with yourself, and your God, at a deeper level. There are no easy paths to recovery or normalcy; a therapist can help a great deal— but the burden of the resolutions will rest on you…, and God.
Honor God, honor people, make a difference,
Gary
Dr. Gary Davis, President
NEXT— final thoughts— 30.
It is a terrible thing to lose track of your soul, to lose track of who you are at the very core of your being. In a very real sense, we can lose track of ourselves. We become missing persons still in place.
Soul love is something both hard to define and something craved by every human being on this planet. It is the total love of one for the other; unrequited and free, without qualification or limit.
In 1988 the movie The Unbearable Lightness of Being was released. It was a love story, of sorts; a sad one, to be sure. But the title lends itself in our understanding of depression and the importance of soul clarity. Contrary to the beliefs of Albert Camus, Jean-Paul Sartre and other existentialists, clear sight does not flow out of the depths of despair. Rather, it comes with the forgiveness and the freedom experienced in the releasing of your soul, the cleansing of your life of all the grime and evil that has taken up residence. Clearing-out of all such added weight of depression and despair frees the soul to a level best described as an incredible lightness of being.

This will be the last Intermission offering, so I thought I’d draw you to ponder the space between us. There are many distances to consider— here are a few.