After There’s Nothing Left: Deterrents to Soul Rest

bricksIt will come as no surprise that there are deterrents to soul rest. Deterrents— work, people distractions, hindrances, impediments, problems, complications, barriers, and hurdles— all of which must be addressed if you are determined to enter a time of soul rest. No one is more responsible to provide for your soul rest than you; no one will push you into it; no one can make you want it. Albeit, they might point out to you that you are desperately in need it, it is still up to you to carve out the time and space to make it happen.

You may face seemingly insurmountable obstacles that will call your attention elsewhere; good, meaningful, productive things. But they are not what you should be doing if your soul is in need of rebuilding and refreshment.

Furthermore, do not discount the spiritual realm of restraints to your soul rest. There is a constant background war going on for the right to destroy your soul and drag you into hell to serve as an amusement for true evil. And you do not have to wait for the afterlife— it can happen just as easily in this life. You cannot stop feeding your soul, stop caring for it, let it become overwhelmed, exhausted, and depleted. You will be surprised at just how simple it is to slip into this darkness.

Our Lord God reminds us in I Peter 5:8 to—

Be of sober spirit, be on the alert. Your adversary, the devil, prowls around like a roaring lion, seeking someone to devour.” (NASV)

Do not disregard the possibility that you have a target on your back with our adversary’s arrows are ready to release.

Soul Rest is imperative for anyone seeking to make a difference in western society or in the troubled emerging nations of this planet. For it is the foundation of maintaining a healthy, balanced, realistic and wholistic perspective on our individual role in the work of Christ among the human race. One of our adversary’s most effective maneuvers is to wear us down through meaningful service to those around us, especially within church walls. Our job is to be wise enough to see when enough is enough. You and I are quite expendable in the grand scheme of things. Soul rest extends that expendability just a little longer.

Know your place.

Honor God, honor people, make a difference,

Gary

Dr. Gary Davis, President

NEXT— After There’s Nothing Left— Soul Reflection part 6  

After There’s Nothing Left: Soul Rest – Pt 1

rest chairMy soul needs rest. It is not weary from being wounded; from those arrows it merely feels the inflicted pain and bears healing scars that eventually fade away. No, my soul needs rest from constantly putting out while not taking in enough. To be sure I am to blame for this imbalance: it is every true Christian’s task to provide soul sustenance for their own life-walk and personal growth. But I have this tendency to run ahead of myself. Thus, the need for soul rest.

Three places where I find my soul rests are at a Lakehouse on Newfound Lake in New Hampshire, on top of Pikes Peak (14,115’), and at Jenny Lake, in Grand Teton National Park, Wyoming. In Wyoming I breathe easier; my heart-beat slows. On Pikes Peak, near our home in Colorado, I am alone with God. I am invigorated! In New Hampshire I sit on the lake-dock and watch ducks land, studying the intricacies within the ripples of the water as the wind blows across its surface.

I need to get to these places more often.

Your soul probably needs rest as well. The hectic pace of our lives, whether urban or rural, has grown much more frantic since the industrial revolution of the late 19th century— more so in these early decades of the 21st century. Much of the machinery and technology designed to make our lives easier has not made them simpler. We are a more complex species today than when we entered the 20th century. There will be, to be sure, more discoveries and technological inventions in the future that will again make our lives “easier.” But will we have any more time to spend with friends, family, or even God? Will we be able to take the time we need to provide the kind of rest our souls will need to stand up to the challenges of this new cultural shift?

Defining Soul Rest

      Before you jump to your feet and yell, “It’s simple! You just need to stop! Get alone and rest. Your soul will follow suit.”  allow me to describe some of the factors you might want to consider.

  • Is soul rest for an Introvert the same as it would be for an Extrovert?
  • Is soul rest easier for a Type A (organized, controlled) or a Type B (more relaxed, flexible) person? And what about a Type C person (combination)?
  • How do you know if you are genuinely resting or merely following someone else’s formula? (A Spiritual Director’s prescription.)
  • How long does it take to get to soul rest?
  • When will you know you have had enough?

Hopefully, these peripheral considerations have demolished any simplistic view of soul rest you may have held. Finding rest for your soul is no simple matter. And these peripheral considerations become more central to our definition than is immediately apparent. Your personality and temperament have more to do with your soul than you might imagine.

Returning to the task at hand, defining soul restWell, at least MY Definition

            Soul Rest 1) the complete relaxation of the soul; resulting in the cessation of struggle and conflict within; 2) a coming apart from daily activities to a quiet place for reflection, refreshment, and rest; 3) any activity which provides one’s soul with a release from this world’s worries and cares— any activity that first rests one’s soul, then enlivens it.

      A definition such as this leaves considerable open-endedness to the mind and much to be desired. Let’s unpack it. Read on.

Honour God, honour people, make a difference,
Gary
Dr. Gary Davis, President

NEXT— Solutions— part 2, Unpacking Soul Rest.

After There’s Nothing Left-Starvation, Isolation & Unfulfillment

isolation-3155603_960_720  Although there are many more causes of depression, I will consider but three more here. Then we must move on to some practical solutions for the things that bleed us dry.

8.  Soul Starvation

As your soul continues to be drained of strength, Soul Starvation sets in. Your exhaustion turns to a relentless sense that you will never get back to who you once were. You will never find the emotional/spiritual resources you need to recover from this passionless, vacant life. You are starved for life, friendship, feeding, and a fresh start. But this continual stagnation of your spirit constantly adds to your emptiness and the exhaustion of your soul gets worse and worse.

  1. Isolation

      This, then, leads to Isolation. Not that you cut yourself off from your family, your work, or the rest of society. You continue to participate, sometimes as though by rote, in the daily rhythm of life, but within your soul you are intolerably alone. You are a shell. You are either in cover-up mode, intentionally living behind a façade, or have dropped out of the stream of life altogether. Even though you know this is not good for you, you do it anyway. It’s just easier.

      For when your soul is completely exhausted you have little strength to live, to do anything, let alone to intermingle with friends. Isolation, for some, sadly, leads to remorse. Thoughts of suicide enter their plans of coping with this incessant agony. Your agony is a denial of anyone who cares for you enough to make a difference, even the God who made you.

  1.  Unfulfillment

      The final cause of depression I will mention is Unfulfillment. We settle for less than we know who we are or what we can accomplish. Again, we become a shell— of who we once were, or of who we believe we can never become. (There are certainly many more causes of depression, but these are the ones I have found, in my experience, to be the most destructive of a person.)

      When we are young the world lies before us, wide and beautiful, full of love and wonder. I, like you, had dreams of what I would DO with my life. As I grew into my 20s and 30s those dreams were honed and clarified. I was ready! Of course, the organization for which I worked did not have the same dreams that I did and we had a very sad parting-of-the-ways. It was at that point I learned I would have to fight to bring my dreams to reality. Incidentally, what I dreamed as a youth had little to do with the scope of what I am doing today. I simply did not have enough life-experience to dream that big. That has changed.

      For what seemed like an eternity, my dreams were on the back shelf. I was unfulfilled. My mind was bursting with ideas and energy within; and I was told to wait. Finally, at age 40, I stopped waiting and drew my dreams off the back shelf and put them into action. It was risky, scary, challenging, and exciting! I regretted waiting ‘till I was 40 to begin my fulfillment stage.

      Living a life of unfulfilled aspirations, truly, inextricably, leads to soul exhaustion and depression. “Doing the next thing,” only creates a drudgery that epitomizes exhaustion.

      If your life is presently in an unfulfilled stage, and has been there for more than a year, it is time you started thinking about shifting to another reality; one, wherein, you have a greater sense of making a difference. NOT to do so is to allow one more cause of soul exhaustion to govern and defeat your spirit.

     Soul Exhaustion is a serious component of depression. There are many contributors and causes that can be identified. What we’ve considered so far is only a first step in dealing with this depletion of spiritual, emotional, and physical loss. The rest of this book (er, these articles) will offer some ideas, and some encouragement, on overcoming your own depression and living the life that God intended you to live.

Honour God, honour people, make a difference,
Gary
Dr. Gary Davis, President
NEXT— Solutions— Getting some rest.

Weeds in my Soul

weed, faith, weedkiller,

I have a confession to make. I hate grass! Ok, then you also know how much I hate weeds. The problem is…, if we killed all the weeds in our lawn there would be no green left. I swear the whole lawn is a field of weeds!Conundrum.

Weeds seem to sprout up no matter what I do. Weed Killer, Clover Obliterator, or Brush Fire Kits— nothing works. The same is true as I seek to live an honorable life before God & man. Weeds. Everything is basically green, but when you look closely— weeds.

One of the books I am presently reading talked about the weeds that grow up in our souls. We don’t always notice them because they are green like everything else. Sort of. They seem to creep amongst the lush grass that I have been cultivating and grooming most of my adult life. It’s like some of the Spiritual Turf Builder spread evenly over the green grass of my soul is snatched away by the weeds, just like on my lawn.

I’ve learned to live with the weeds in my lawn; not so sure I am all that comfortable with the weeds in my soul. Nestled within the deep crevices of my soul they can do serious damage. Not that I live with a pseudo-spirituality or surface-Christian faith. I do not. I live as upright a life as I can. But there are weeds.

For most Christians, green is green, weeds, grass, what’s the difference?!? But for professional Lawn-Keepers for-the-Lord, they can spot a weed from a mile away. Sometimes, that’s all they see. That’s all they focus on. Thankfully, the Father looks at us through the eyes of Christ. Our sins are forgiven and our weeds are taken away. Now that’s Turf-Builder!

So stop wallowing in your guilt and shame. Get on with grooming your soul to produce that pleasant aroma of freshly mown grass, announcing that your spiritual lawn is now trimmed and your weeds are gone.

Remember that about other people while you’re at it.

Honor God, honor people.., make a difference,

Gary

I like my closet

Some days you just don’t feel like getting out of bed. We’ve all been there. The pressures of life weigh in on us so heavily that we lose the strength to face another day. This is especially true around the holidays— gifts to be bought and wrapped, meals to be prepared for the imminent arrival of guests & family. Added demands upon our already frantic lives.

Some of us, yea verily even extroverts, oft seek sanctuary in our closet, whether figuratively or literally. We retreat to a place of momentary safety, a hiding place, where no one can find us. We seek silence, solitude, serenity— commodities sorely lacking in our present pace of life. [Buddhism has a lot to teach us on this subject.] Large companies are scheduling team-building retreats for their managers and department heads; Christians have been going on spiritual retreats for years; Muslims fulfill one of their Five Pillars by making at least one journey to Mecca during their life-time.

There are at least two kinds of closets. The first kind is within us, holding things private, things which are best kept to ourselves. The other one holds us. It is a place for us to gain perspective and strength, to find solace for our soul. It may be a literal closet, or a place of safety—a friend’s home, a favorite bar, a winter hike through snow, a time of reflection, a rich conversation with a confidant over a wee dram of Glenmorangie. [Note: a roaring fire often aids in melting our resistance to search within.]

So as our lives continue to accelerate, make sure you go into your closet often, to your place of escape, to remind yourself who you really are. To be properly equipped to grapple with the daily barrage of activity and information that assaults us, we all need those times of retreat, wherein our focus must be on refurbishing our spirit, building our character, and finding rest for our soul. And may God bless and honor those who have created a closet for me. I’m ready to go in…, how about you?

Closing the door now,

Gary