Bouncing back. Getting up again. Beaten down and rising from
the ashes like the Phoenix. Overcoming failure and discouragement. Going for it again.
Why are some of us good
at it and others not so much?
Resilience is not necessarily based on generation, gender, cultural affinity, location or situation. It seems to be ingrained in certain people; they just have what it takes.
For others, who have been beaten down repeatedly, it becomes a matter of fortitude and determination. Sheer will-power. They have to fight not only their surrounding circumstances, but themselves as well. That is no simple matter. So what does it take to become resilient?
First, it requires that you make a decision; maybe two. 1) That you will not let this thing, whatever it is, overwhelm you. You will not let it win. And, 2) that you will fight, FIGHT, to overcome it. If these decisions are not made right up front, you do not stand a chance.
Second, you will need to surround yourself with friends of equal mind, kindred spirits, who share your dreams and goals in life. Do NOT hold back from seeking their advice, solace, and wisdom.
Third, you will want to set timely goals or check-points along the way for evaluating your recovery. How well am I bouncing back? Have trusted friends also give you feedback on how you’re doing. Be assured that setbacks will assail you; that’s life. But you are not back at Square-One. It’s just a setback.
Finally, and I hesitate to suggest this because so many of us use this as a scapegoat for being responsible- try PRAYING. (not for relief but for strength and wisdom) There’s something that cleanses the heart, mind, & soul through prayer. So, Christian or otherwise, try talking to the ceiling: you may just be pushing beyond it.
Resilience is every bit as much a matter of faith as it is fortitude. It is a determination within your soul that has its expression in the lives we live. Don’t hold back.
You can teach yourself to bounce back. Keep practicing. One day it will come more naturally.
Now, where’s my Pogo Stick,