One of the greatest challenges to Evolutionary Theory is the teenager’s room. Left on its own, it will degenerate into chaos so fast it will utterly baffle you! The same is true of the human body; left alone it will not naturally evolve into Jessica Alba; it will decay into something that more resembles me (no pictures, please).

Like a farmer’s field, a great metropolis, or finely tuned Bugatti, the human body needs the proper infrastructure, nourishment, and discipline to prevent it from devolving into total couch-potatodom. Sure, a lot of our body type has to do with our genes; but it is probably more a matter of no longer even caring enough to fit into our jeans. We get lazy, eat convenience-foods, comfort-foods, and just plain junk. We lack the discipline to push our bodies to maintain the physical stamina they need to keep in balance.

A Question- Where do you get your energy? If it is from the food you eat, it is more than likely that it is time for some serious modification. To get your body functioning at a healthy level you need to eat right. Then…, there is exercise. Turn off that TV. Shut down that Laptop. Get up off your a## and move! If you never move, you will never need energy [no movement = no energy = fat build-up.] Duh.

As months and years pass you will need to become more intentional about grabbing all the energy you can; mostly because your propensity to not move will be on the increase. [less energy = less life.]

This same principle runs throughout every aspect of our lives-emotional, spiritual, relational, or professional. Unless we are consistently endeavoring to feed our soul, as it were, we will falter and stumble in every arena. Feed the body-right foods. Feed the emotions-balance receiving and giving. Feed the spiritual part of your life-feed your soul through prayer, meditation, and Scripture readings, study. Feed your relationships-nurture closer friendships; put something into them; even make new friends (at any age). They do not just happen. Feed your professional life-think creatively about your work and how you can make it more pleasurable and more productive.

If you find yourself energy-less you need to UpGrade your way of life:  put a bit more kick into your step, push yourself just a little further. Never rust on your laurels. No matter where you find yourself along in your life’s journey, there is nothing like punching that turbo button and launching yourself into overdrive.  Unless you are on your death-bed you have no one to blame but yourself.

For what it’s worth,


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